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1st

I’LL HIT MYSELF WITH A 2X4 SO I WON’T HAVE TO SEE OR FEEL IT !!!

THEY BOTH LOOK LIKE PEEPING PERVS.

ewww neither one of these munchichi looking mofos

I would hit both of those ugmos with a Steel Bat!!!!

where is da luv gone? ladies look to b bamboozeled with a host of tomfoolery, absolutly theres a depression n the United States. Lol, i c nice fuzzy braids

…I dunna know they both look kinda high yella to me.. kinda like the pot calling the kettle black (or yella in this case) LMAO

Too much yellow going on for me. You might as well have thrown a fine white man in the mix. I’d have chosen him over these two old ass hip hop clowns.

Oh wow what was they beefing for. I hope it wasnt because he didnt buy benzinos’ cd because NOBODY did

Anyway @ NEWGUY taking things too seriously….@ PRTTYBRWNGIRL, Im with you, i love brown skin men ..so sue me…..

@BIRD, I know right..these light men are making me run a yellow fever lol…

n*c*l* b*t*h*e d*t c*m

DAMN the yellow jokes thats enough IM SICK OF IT

NONE. THEY LOOK LIKE THEY CAN BE BROTHERS

@ Bones Jordan

I knew you were a dumb-ass…Benzino?!!!! What a dwick, he ran the Source into the ground, threatened people, and got his foolish ass fired. And the music…WHAT!!! Hell to the are you frucking kidding (as Scooby would say) naw…… I would jump off a cliff and stab myself in the eye before giving any to either of them…sorry to hear your sick, your post are funny and insightful though…get better. Damn. lol

@Bones Jordan If U happen to come back to this post:

#1 Wash Your Hands

Most cold and flu viruses are spread by direct contact. Someone who has the flu sneezes onto their hand, and then touches the telephone, the keyboard, a kitchen glass. The germs can live for hours — in some cases weeks — only to be picked up by the next person who touches the same object. So wash your hands often. If no sink is available, rub your hands together very hard for a minute or so. That also helps break up most of the cold germs. Or rub an alcohol-based hand sanitizer onto your hands.

#2 Don’t Cover Your Sneezes and Coughs With Your Hands

Because germs and viruses cling to your bare hands, muffling coughs and sneezes with your hands results in passing along your germs to others. When you feel a sneeze or cough coming, use a tissue, then throw it away immediately. If you don’t have a tissue, turn your head away from people near you and cough into the air.

#3 Don’t Touch Your Face

Cold and flu viruses enter your body through the eyes, nose, or mouth. Touching their faces is the major way children catch colds, and a key way they pass colds on to their parents.

#4 Drink Plenty of Fluids

Water flushes your system, washing out the poisons as it rehydrates you. A typical, healthy adult needs eight 8-ounce glasses of fluids each day. How can you tell if you’re getting enough liquid? If the color of your urine runs close to clear, you’re getting enough. If it’s deep yellow, you need more fluids.

#5 Take a Sauna

Researchers aren’t clear about the exact role saunas play in prevention, but one 1989 German study found that people who steamed twice a week got half as many colds as those who didn’t. One theory: When you take a sauna you inhale air hotter than 80 degrees, a temperature too hot for cold and flu viruses to survive.

#6 Get Fresh Air

A regular dose of fresh air is important, especially in cold weather when central heating dries you out and makes your body more vulnerable to cold and flu viruses. Also, during cold weather more people stay indoors, which means more germs are circulating in crowded, dry rooms.

#7 Do Aerobic Exercise Regularly

Aerobic exercise speeds up the heart to pump larger quantities of blood; makes you breathe faster to help transfer oxygen from your lungs to your blood; and makes you sweat once your body heats up. These exercises help increase the body’s natural virus-killing cells.

#8 Eat Foods Containing Phytochemicals

“Phyto” means plants, and the natural chemicals in plants give the vitamins in food a supercharged boost. So put away the vitamin pill, and eat dark green, red, and yellow vegetables and fruits.

#9 Eat Yogurt

Some studies have shown that eating a daily cup of low-fat yogurt can reduce your susceptibility to colds by 25 percent. Researchers think the beneficial bacteria in yogurt may stimulate production of immune system substances that fight disease.

#10 Don’t Smoke

Statistics show that heavy smokers get more severe colds and more frequent ones.

Even being around smoke profoundly zaps the immune system. Smoke dries out your nasal passages and paralyzes cilia. These are the delicate hairs that line the mucous membranes in your nose and lungs, and with their wavy movements, sweep cold and flu viruses out of the nasal passages. Experts contend that one cigarette can paralyze cilia for as long as 30 to 40 minutes.

#11 Cut Alcohol Consumption

Heavy alcohol use suppresses the immune system in a variety of ways. Heavier drinkers are more prone to initial infections as well as secondary complications. Alcohol also dehydrates the body — it actually takes more fluids from your system than it puts in.

#12 Relax

If you can teach yourself to relax, you can activate your immune system on demand. There’s evidence that when you put your relaxation skills into action, your interleukins — leaders in the immune system response against cold and flu viruses — increase in the bloodstream. Train yourself to picture an image you find pleasant or calming. Do this 30 minutes a day for several months. Keep in mind, relaxation is a learnable skill, but it is not doing nothing. People who try to relax, but are in fact bored, show no changes in blood chemicals.

Hope U feel better…

I NEED YAW TO EMAIL NOW!!!!!!!!!!

Da_orig_ms_brown_suga@yahoo.com

and let me know what your damn Screen name is!!!

LMAO @ munchichi…i love that name

Benzino sounds like a mad rapper. Actually what the f@ck does benzino do? i know he aint sellin no records and now that he doesn’t own the Source anymore how does this dude make paper?

Sistah LAWDY, u keep dat ish up and you gonna git banned too!

dude sounds so immature!

@Kesisha

wonderful information about about the colds. very useful. will use.

As for Chingy, that man looks gay

@ Keisha, thank you and God bless you for your Christian ways.

@ Konami, I’m not even going to respond to your post cuz obviously you’re a fan. My opinion is humble and it’s mine alone. Have a good day.

What the hell’s up with Bunzino and his big-ass jersey from the wife-killin’-and-butt-rapin’ collection?

BENZINO ALWAYS MANAGES TO PUT A FOOT IN HIS MOUTH. DOWN’S SYNDROME MAN NEEDS ANGER MANAGEMENT AND A BLUNT TO CALM HIS ASS DOWN.

omg here we go again

Damn yall hating on us lightskin skin brothas…Where is the love…Then you girls get mad when we date other races (Terrence Howard)…Maybe because they like us lightskin brothas and our own black women are color struck on dark skin…And how is that any different then the guys you talk about who are color struck like Taye Diggs…Yall some hyprocrits I tell ya…

And don’t get mad when you see only lightskin women in video too because maybe that’s just there preference just like you girls like darkskin guys why can’t they like lightskin girls…You girls got double standards….

NEITHER….Benzino’s head is TOO big and he has NO neck. I don’t know the other guy but he looks dirty…

I hate all this yellow on yellow crime. Can’t we all just get along

Benzino (being former owner of the Source) doesn’t like him because all he did was pop sh*t when he was the editor of XXL. A lot of the writers/editors left the Source to create XXL. So there’s always been a bit of bad blood.

They are both damn ugly and looka here evidently broke.. BUT if it had to be one probley Elliott as Benzino goes too hard on that MIA yayo.

has benzino ever been relevant????………

Chile please I luvs me a yella man but these two dont do nothin for me….NEXT

ok i’ve never seen light skinned guys so ugly…i hate dark men but damn these guys are nothing to look at UH

Depends…is Benzino is using jelly or syrup? I saw a video of him tossing a mean salad.

Ugh… That is not fair. You can’t have MR’s in the running… Benzino looks special as hell in that flick… “One eye go this way, one eye go that way… Ready hike!” I pick neither! Bugga-Wolfs!

FYI – Chocolate is better: Morris Chestnut! Yummy!

OMG, It’s said this guy just enjoyed hot dating with a black guy on a wonderful club of interracialsingleonline.com during Christmas Day,many hot pics are shown there. Oh,really? it is nice to check what really happend …