It has always been said that diamonds are a girls best friend but for some women they beg to differ. Their best friends are Kegel exercises that help them keep the man that buys the diamonds. Some women do va-jay-jay aerobics but never really have a system to it so, they end up not really know if it is effective or not.
Here is some background info with a couple of brief pointers to guide you:
History: Kegel exercises are named after Dr. Arnold Kegel who developed the contracting and relaxing exercise in the 1950s.
Significance: By doing Kegel exercises, pregnant women help strengthen their pelvic floor muscles allowing for an easier vaginal delivery, urinary control is improved and sexual response for both men and women is heightened.
Location: Pelvic floor muscles are located in the lower pelvic area between the hip bones. They are made up of many muscle fibers in the pelvic area.
How Kegel Exercises are Done: By practicing stopping the flow of urine, pelvic floor muscles are contracted. Allowing urine to flow freely is relaxing the muscles. This is the same concept of a Kegel exercise. Kegel exercises can be done anywhere at anytime by contracting and relaxing these muscles.
Time Frame: By doing 10 to 20 quick Kegel exercises 3 to 4 times a day results may be seen in 8 weeks.
How many of you ladies already do va-jay-jay aerobics and have notice a significant difference while bumpin’ and grindin’ with your special someone???
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