From the time we could speak we’ve heard about the benefits of vegetables. If you eat spinach you’ll be strong like Popeye and if you stock up on carrots you’ll have great eyesight. While most of us try to squeeze in some veggies on the side, many in the African American community haven’t gone green when it comes to our plates.
But with obesity, high blood pressure, diabetes, and heart disease plaguing our community, the vegetarian/vegan lifestyle deserves some serious consideration. Here are some celebrities who’ve said no more meat. Even if you don’t completely change your meat eating ways, after reading this list you can’t deny those greens have done their bodies good!
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