Say it ain’t so rudegal!!
Coconut water, which came to fame as a celebrity health fad, has become an increasingly popular way to stay hydrated or recover after a workout.
Filled with electrolytes like sodium and magnesium, the slightly sweet water has come to be seen as a natural alternative to sports drinks like Gatorade.
That reputation may not be entirely deserved. According to a report released today by an independent health-product testing firm, the nutritional content of some brands of coconut water doesn’t live up to what’s on the label.
Researchers at ConsumerLab.com tested the sodium, potassium, magnesium, and sugar content of three leading brands of coconut water, and they found that only one, Zico Natural, contained the stated amount for all four ingredients.
The sugar and potassium content in the other two brands, Vita Coco and O.N.E., also matched the label. But the amounts of sodium and magnesium—two nutrients key to hydration—were as much as 82% and 35% lower, respectively, than the listed amount.
We can’t believe that anyone with such high moral like Rihanna would attempt to lead us astray…