So you just got a new gym membership and you’re trying to get right for…well, every season. Know that outside of wiping down your machines, there are a number of unwritten rules to being a woman at the gym that you need to follow. This isn’t high school PE where anything goes, so take notes.

From how you dress when you go, to how you handle yourself on the machines, these rules are for both your benefit, and the benefit of those who have to be in the gym with you. Because if you didn’t know, working out can be fun and a big stress reliever, but it can also wind up being an embarrassing, unexpectedly stressful experience too. But no worries, we got you! (Continue Reading)