Tia’s lookin’ long and lean in new shots for her instructional Yoga series, and we’ve got more poses for you to check out too.
Tia’s teamed up with yoga queen Tara Stiles to develop two at-home yoga workouts: Tia Mowry’s Calm Yoga with Tara Stiles and Tia Mowry’s Core Yoga with Tara Stiles.
Both vids are beginners’ workouts and we’re told they’ll help:
“target the core and calm the mind through tranquil movement, stress reduction and strength building. The easy and approachable routines contain flow-based yoga workouts that cultivate weight loss with a resiliently toned body and a peaceful balanced mind.”
Whether you’re into yoga or not, you’ve got to give credit where credit is due.
Hit the flip for more stills from the DVDs…