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I liked her body better back during the Spice Girl days. She was a nice thin-thick chick. She looks good now, but I like a softer body. But who cares what I like?

thats how you bounce back from a baby.

She looks fabulous!!!

go Mel..I aint mad atcha.

@The Ladies

Look at how flat her stomach is…

This joint is needed for real since it’s been shown that 4 out of 5 Black women are overweight or obese…

No bullsh#t, it’s a fact google = “4 out of 5 Black women overweight”

For you lazy broads (*that’s part of some of y’alls problem = lazy) here’s a link to the US Government’s site that discusses this = http://www.4woman.gov/minority/africanamerican/obesity.cfm

Well, when you keep poppin out babies you must do something to stay in shape!

I’d smash.

And since we women need to be all fit and slim….you fellas need to step your physical game as well. Get rid of the beer guts. And the skinny ass bird frame bodies.

Where’s the six-pack? And the chest muscles? And the calf and thigh muscles? If we need to be fit, then dammit so do the fellas. I dont want a B.I.G……I want a Boris Kodjoe!!!

Happy New Year Slide!

@Aunt Viv

Thanks Beautiful

Happy New Year to you too…

I remember that you’re about to get married – Can you fit in your dress or do you have to go to Mel B’s Website and do a few fitness routines?

and

What color is your wedding dress and when are your nuptials? Are you nervous?

I LOVE ME SOME MEL B!

Slide…

You are NOT lying…they call it ‘thick to death’ for a reason….hummmmmm

I have the two lines that go down the side…not the 6pk she has…I want a fourer…is that a word?

I got to spit some game for the women ont this blog:
That video will not work without diet and doing at least 45min to an hour of cardio. All she is doing is showing you how to work your core. You will not see any results without diet and some form of cardio at least 4 times a week to get that weight off. And your favorite foods? Forget it, the sweetest shyt you about to taste is fruit, no beef, nothing fried, no pasta, no rice, nothing white (ice cream, ranch dressing, white bread) A life of salads and grilled chicken and fish. Sorry but you gots to work hard & sacrifice for your stomach to look like hers, period.

OK fellas – you may want to bring out the Vaseline and the Kleenex
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Isn’t vaseline too thick and kleenex too sticky?

She needs to fedex me a copy of that video, STAT!

they call it ‘thick to death’ for a reason
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@Nikki Underwood

Thank You Beautiful

Isn’t that a sad and messed up statistic?

I see and understand SOME women being called “thick”, but the majority of them in my opinion are fat & sloppy… Excuse my french, but that sh#t ain’t cute or attractive… SMH

I have the two lines that go down the side
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@Nikki Underwood

That’s what I’m talkin’ ’bout…

Keep up the good work

So how do you stay in shape/fit = you eat right and exercise or you got good genes/fast metabolism and can eat whatever you want?

sHE LOOKS GOOD!

@ N@#$ga Said

u said it. I didn’t..lol and your dawg dang rite about yur self assessment! lol

LMAO @ bossip’s vaseline and kleenex comment….

i prefer lotion.. vaseline’s too greasy and gummy…. lol

Though she’s always come off as being a little bit looney, her body is tight. I can appreciate how she’s managed to muster up some type of career like alot of the internet celebs…she’s using what she has to pay her bills…

Right I am scared of fitness video’s that is filled to the bream with flaffing around…hate them.

The best video’s are reebok step (and I wish they would do a new one) and some of billy blanks video’s.

Her video doenst look too bad, though I bet there are some off putting moments in this video, however I suspect she works out a lot harder than what she is claiming in this video.

That is a hot body I suspect that has gone through a much harder regime.

she looks great,that’s what I call a very fit body,working out and eating right.some people think just because they are stick thin ,have a big chest or big booty are the only requirements for a great shape,its more to that

As long as I have a face, she’ll have a place to straddle.

Slide…

I am so late but…

All my life I’ve been a finicky eater. I don’t eat mayonnaise, really any condiment other than ketchup. I work out maybe once a week…go hard on the Cardio. The biggest thing is I don’t eat after 8-8:30…big mistake to eat then go to sleep…besides that…God is great!!!

Good for her!

@toocute – much agreed

Something about a woman that can do 100 more crunches than me in a minute that scares me.

But considering she has a child, thats a good look.

mel b one is one of the finest women on the planet. this video is a slap in the face 2 lazy bad built women…her fine ass is just rubbing it in…rub it baby

What some people don’t realize is, in order to achieve a body like that you have it has to start mentally. You gotta want it! I workout 4 times a week, I drink plenty of water, cut out sodas, and take a multi vitamin plus other things. Oh and I’m a black woman! Not fat either!

If black women would use Mel B as an example.

Maybe they would keep more of their men…

mj
http://www.realrandb.com

these men on here killin me telling black women how they need to look
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@I GOT IT LIKE THAT

So I can assume that you’re about 5’2 and 500lbs?

If black women would use Mel B as an example.

Maybe they would keep more of their men…
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@mj

Oh oh

@mj

Damn mj that was a low blow, I can feel the drama coming!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Men need to step their fitness game up, too. I don’t need B.I.G looking at me like we’re gonna do something. But you know, as a woman, once you lose the weight and you feel better about yourself (and sexier) men do look at you differently and the better the men that approach you.

NIK U.. I know you look good .. I know that for a fact and im a good judge ! I still got your present too ma!

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I luv me some Mel B. The rack & abs are tight. How could Eddie leave that? He is such a batty boy.

LOL @ Batty boy
dem oness

Mel B is hot!

Here goes the black women talk Damn black men are some haters!

Mel b looks great. I am a black female who works out 7 days a week. I am a size 3 5″5 and 124 pounds. I have 9% total body fat.

In addition to my workout I watch my carb intake and eat healthy sesible meals. I don’t drink soda or snack past 10.

I totally disagree with the comment that 4 out of 5 black females are overweight. Those stats are false.

Nothing like looking your best is the sweetest revenge!!!!!!!!!

….Mel B has got some good ass p*ssy!!……

Steroids!

half her body is fake

she is employed. By the media like Bossip!

DAMN!!!! Y’all going kinda hard!! Where’s the CHANGE. Seems we would stop judging one another so harshly as black people when we see a brother (Barrack), keepin the none sense out the game. Lighten up on each other. Ugh!! My people, my people.

Mel B is fine

i am naturally slim but i can’t get the six packs like that! how many time do you have to exercice in order to get this result?

@Christie’s secrets

i am naturally slim but i can’t get the six packs like that! how many time do you have to exercice in order to get this result?

A six-pack is all about diet, cardio, and core training, it all goes together.

maybe its stupid but i don’t want to do some cadio cause i am afraid of loosing weight! i think, i need muscle but i don’t wanna be skinny! trust me, ive been there and its not funny!

Thats me girl

Why are the women trippin’ about the ignorant comments from the men? Men have kept hookers, strippers, and phone sex operators in business for years…the ego stroking and services exchanged for cash led them to believe that they were wanted and cared for…how hard is it to believe that they would insult and offend other women to take a stand for an internet celeb they themselves will never have the opportunity to meet or know? C’mon-you’ve got to look at the source here…
Here’s a hint…the game show Family Feud once asked so many people what the top answers were for this question – What is the most common phrase women use to describe men? The No. 1 answer…Men are Stupid. Need we say more?