GOTDAYUM!!!!!!!!!!!!

Nigga on the run eatin’…..STILL, huh Nore? lol

I’m glad that dude went on some type of diet cuz this is ludicris! His stomach looks like he about to have quintuplets.

Gold………… Thats some good stuff to hear, my mans arteries were screamin. Good job NORE

Wait….is that a Newport chain?? Or is that a real box of Newports and he just put in some clear pouch?

LMAO……I’m mad he has it hanging around his neck.

HE’S AN INSPIRATION, HE HAS ENCOURAGED ME TO LOOSE A FEW POUNDS. I WONDER WHEN HE MAKIN ANOTHER CLASSIC W/ CAPONE, A NEW WORLD REPORT!?!?

Hey Raquel

Now, not to be petty, but you know what kinds of comments that photo would generate if there were a woman — not this rapper — in the photo. Stats would be pulled and everything, lol.

Hey Syd! Good Morning!

Girl…I couldnt sleep so I brought my ass into work for some overtime. Call me dedicated! lol

@Raquel

Girl, I don’t blame you. . .Work it out! lol

In all seriousness, it is good that N.O.R.E. is taking his health more seriously and is blogging about his weight loss experience. Good for him.

I looove that Newport chain, so creative. CHAIN-SMOKER!!!!!!!!!!!!!!!!!! get it???? lol

Hey Syd and Raq26

He musta read that book Skinny Bitch, I know NORE my coworker is letting me hold it on tuesday. Did you read Skinny Bitch in the Kitch too?

Hey Purp, lol, what’s Skinny B**ch?

Good Morning people! I’m curious about what Skinny B**ch is too. Please enlighten us Purpple.

LOL Sydney when my friend told me the title i cracked up but she said it’s a book about these ladies/friends becoming hard core vegans. I guess my friend is trying to take that path and she asked me have i read it because she’s knows my lifestyle and that i am a loose vegetarian on my long road to veganism. well not truly a vegan because i will still eat fish etc(vegan is not the most healthy lifestyle) but it gives substitutes for everything unhealthy etc like sugar and the like. So its a book about them becoming vegan but moreso about being healthy overall. And the Kitch one I guess is just recipes.

You know a good article for you to put up would be the approval of cloned meat for sale

lol…chello crazylegs…request granted

LOL @ Purp

Thanks, sounds interesting — I always confuse vegans with vegetarians.

I think I love seafood too much to be either — I love salmon.

thats nice n all but bossip, that pic WTF??

LOL@Syd…well you can eat fish and be a vegetarian..theres a technical term for those type of vegetarians, which is what I am right about now. Yumm salmon..!….but you surely wouldn’t be a vegan which is basically the strictest form, absolutely no animal by products period.

@Purp

LOL, well, in that case, I’ll strive to be a vegetarian because I can’t give up salmon!

Salmon with steamed broccoli = Scrumptious!

Ok yall know what I am going to say about this so I will not bother. Good for N.O.R.E. because he blew up like a building. Vegan cuisines are expensive if you go out to eat but if you get cook books there are alot of meals that are really good. The deserts, believe it or not, are the bomb.

@Sydney,

Salmon is among the better meats out there. Love the color.

o mi o my i feel you Syd on the salmon and broc..i was on salmon overload so i had to take a break..i was watching this program on yellow perch in MD and the wildlife project the other day, i think im going to try that.

The pink color in salmon is usually added coloring from fish farms.

@Kigali

LOL, yes, I think it was Oprah who proclaimed salmon to be the healthiest fish.

@Purp

I haven’t had yellow perch. I like that you can prepare salmon so many ways, and it really is a good complement to a healthy diet.

Nore was a nice looking fela back in the day. I’m glad to see that he’s going to do something about his weight..somebody needs to drag BUSTA’S A$$ to see Jenny craig.

SAY NO TO STEROIDS AND IMPLANTS FOR A QUICK FIX!
NO SYNTHETICS!!

@Purp
Thanks for the info. I’m trying to eat healthier going forward. I was listening to Michael Baisden on the radio & got inspired to get rid of sugar, milk & meat. I’m in the process of gathering info on all healthy alternatives. I can do salmon, will have to check out some recipes on that. NORE is doing something positive by blogging about his weight loss & excerise, good for him.

I vaguely remember meeting this cat in the Chi and he was kinda whack, but his partner Capone was really, really cool

Chunky vegan BASTARD

lol @ dat newport chain..i like nore’s new song wit ron browz..cute..o0o0o..

Meal Rotating BASTARD

super vegan bastard!

Good for Nore. He was such a cutie before he grew that belly! Can’t do the vegetarian diet, love my fish, but maybe a pescetarian…

Niggas On the Run Exercising, lmao. Nore is hilarious…

that newport chain is just ignorant- que lo que, Papa…????

Nigga need to hit the Treadmill and get CNN back together….where CAPONE when u need him?

to those saying you can eat fish and still be vegetarian..NO YOU CAN”T the defeats the whole purpose of being vegetarian. You can’t eat anything that bleeds hense the name VEGEtarian

good job….thats inspirational

GO NORE!

Too many young Black men are having heart attacks due to TOO MUCH SALT (HYPERTENSION), DRINKING and DIABETES. I wish this was at the top of all Blogs.

You will NOT hear about this healthy challenge on MTV. They like us famous and dead.

GO NORE!

Too many young Black men are having heart attacks due to TOO MUCH SALT (HYPERTENSION), DRINKING and DIABETES. I wish this was at the top of all Blogs.

You will NOT hear about this healthy challenge on MTV. They like us famous and dead.

IZ DATA NEWPORT BOX???

He still looks undesireable. I know, that’s just me putting it mildly.

Vegans Stand up!!!

nooooooooooooooooooooooooo! I had hoped he would reach 666lbs. before he decided to make such a drastic decision for the good of his health.

DAMN HIM! My plans for him have been foiled. Remember Sloath and Greed will always be here for you when you need them NORE and for good measure I’ll throw in lust and anger if you give up now.

hope it works…good on him!

I personally stay away from meats such as pork and beef. I will eat chicken, turkey, fish, and some other seafood (not factory farmed, no steroids, not corn fed). I no longer eat white bread, but multigrain wheat or honey oat bread. I also use multigrain rice instead of regular bleached rice. I also have Wheaties or Raisin Bran cereal for breakfast instead Frost Flakes, Cinnamon Toast Crunch, Fruit Loops etc. Plenty of fruits and vegetables are important. I always have some apples, kiwis, peaches, pears, oranges, and grapes available for a light snack. I always like a side of either spinach, collard greens, or broccoli when eating chicken with rice. I don’t like soy or rice milk, but they do make lactose free cow’s milk. I stopped drinking soda a long time ago. O only drink juice, water, iced tea, or fruit flavored seltzer water.

Some vegetarian meals are actually very great tasting such veggie burgers made by Morning Star or Boca. For those who complain about the flavor of vegetarian/vegan cuisine. There is a local vegan Jamaican restaurant where some Rastafari, Jamaicans, Ethiopians, Hindus, Hare Krishnas, Seven Day Adventists, health conscious Carribean folks, white health nuts, and old white people (with diabetes) go to eat. Their substitute meats are so good that you’ll believe that you are actually eating real meat. My favorite meal there is veggie stew chicken chunks & multigrain rice and beans, with a bottled coconut water.

Black people and Latinos need to stay from McDonalds, White Castles, Wendy’s, KFC, Taco Bell, Fat Burger, Popeyes, Church’s Chicken, Planet Wings, and especially the worst of the bunch KENNEDY FRIED CHICKEN!!!. That shit is the worst!!!! I went there once with a friend (who had the munchies) and that place was packed with blacks and Latinos on a slow suicide mission with bad service at that.

man he really needs to lose at least a little bit more weight maybe he should hand some over to me cuz i really need it

Nore should lose weight, lol…