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Ever wonder what your girl BeyBey is doing to get her “signature” body back poppin??? Continue »

At one point or another we all have indulged in our favorite fast food fantasy, but it’s time we all change our lives for the better. Continue »

Auntie Viv’s “Young Meat” got on Facebook to talk about how he keeps his Roni so tender and it has nothing to do with meat at all. Surprisingly, Omar is a vegan who plays no games when it comes to his body. (As we can clearly see from that pic.) Continue »

Earlier this month in my Biggest Myths about African American Hair piece, I mentioned that African American hair has the ability to grow as long as other races or ethnicities. Continue »

From the time we could speak we’ve heard about the benefits of vegetables. Continue »

It’s that time of year again, where people plan to get in shape by getting trainers, gym memberships and trying every diet that exist. Continue »

When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will reap the benefits.

Here are some basic tips that will get you started towards the new, healthier you:

Set 2011 Goals – Do you need to lose weight? Eat healthier? Do you have a fitness plan? Should you join a gym? Map out your individual goals, no matter how big or small, and lets get started!

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The curvy figure is a symbol of femininity and womanhood, a physique that should be celebrated. What better way to appreciate yourself and your body than by properly adorning it with stylish clothes that accentuate the fullness of your frame.

Check out these style tips from MadameNoire.com to make sure you flatter your curvy form.

For years we’ve heard the warnings about obesity: diabetes, hypertension, a non-existent sex life…death. It turns out, not tipping the scales at 250 pounds or better does mean you’re safe from that last one. Continue »

By mid-day in the typical 9 to 5 job, your energy level has gone down and your stress level has increased. You are well-deserving of a few stretches to regain your strength and calm. Continue »

To some degree, we all have encountered struggles with our hair just as we struggle to maintain a healthy diet plan. Continue »

Everyone is always looking for ways to slim down. Magazines and sites always give you the exercises to perform but none of them give you the knowledge of what a person really needs to do in order to slim down and be healthy. We reached out to Personal Trainer, Romay of N-House PT Fitness and he gave us some tips on exactly what needs to be done in order to achieve that coke bottle figure.

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