Mr. Shut Up And Train Offering Free Online Fitness Challenge

Atlanta Based Personal Trainer Offers Free Online Challenge

Last month we included Atlanta based trainer Ray Grayson aka Mr. Shut Up and Train in our roundup of inspirational fitness figures… So we wanted to be sure to let you know about the 21 Day Fitness Challenge he launched this week for free!

Here’s the details:

​Winter is almost officially over​​ This means the summer and sunshine is coming. It’s time to​ re-commit to achieving your fitness goals​ and we have your solution.​

​On February ​15​th, celebrity and personal trainer Ray Grayson (Mr. Shut up and Train) ​started his FREE online fitness challenge​.

The FREE ​21-day ​#​TotalFit Challenge is an effort to help and support people every step of the way with their fitness, health and nutritional goals. If you are brand new to exercise or have been away for a while, ​there’s something for everyone. ​The ​21 day Total Fit Challenge provides a series of daily workouts​,​ nutritional challenges, ​recipes,​motivational emails and videos to watch​ and easily follow.

Ray believes that being active isn’t about the time you spend at the gym​,​ but about an enhanced quality of life and​ ​commitment​ to a healthier lifestyle​. ​T​hat commitment to fitness has led to the success of the ​21-day Total Fit Challenge, which has grown from 1,000 participants to over ​9​5,000 active participants throughout the US and over 1​2​0 countries.