Fitness Trainer Kenya Crooks Talks Mama June’s Transformation
As previously reported fans are eagerly anticipating seeing her transformation as she’s gone from a whopping 460 pounds to a size 4.
According to Kenya, Mama June’s weight loss is due to not only the running, lifting weights and customized meal plans he prepared for her, it’s due to setting small goals.
Kenya sets a goal of 5-pounds a week with each of his clients.
“It goes back to setting smaller goals, once she started dropping weight and seeing those curves, it was an easy sell.”
Kenya also dished on his celebrity clientele and gave fitness tips to viewers wanting a dramatic weight loss transformation like Mama June’s.
WE TV’s “From Not to Hot” airs Fridays at 10 p.m.