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NEW YORK, NY - SEPTEMBER 7: Shaun T and husband Scott Blokker attend day 10 of the 2016 US Open at USTA Billie Jean King National Tennis Center on September 7, 2016 in the Queens borough of New York City.

(Jean Catuffe/GC Images)

Fitness Expert Shaun T Announces He And Husband Are Expecting Twins

Here’s a lil pumped up preciousness to get your week off to a great start. Mr. Insanity himself Shaun T just announced he and his husband Scott Blokker are expecting twins!

Shaun made the announcement via Instagram over the weekend:

“I wanted to tell people a long time ago because I like to live in the emotion of the excitement, but because our journey has been so long, hard and emotionally draining, Scott wanted to wait to protect me from the possibility of another let down,” he explains to PEOPLE of the events leading up to the announcement.

“I decided that I wouldn’t push the issue and wait for Scott to decide when it was time for us,” Shaun T adds. “So he came home one day and said, ‘I think I’m ready to tell our fans.’ I was super excited and relieved. We love simple but effective and emotional announcements, and so a poem with flash cards was the perfect plan.”

The couple celebrated their fifth wedding anniversary on Thursday — and when it comes to their children on the way, Shaun T says another date this year was extremely special.

“We found out on my birthday, May 2,” he tells PEOPLE. “I knew we would get a result, but because we have been on the roller coaster before, I just said to myself, ‘It’s gonna be a great day or a greater day.’ We were on the tennis court too!”

“We knew the pregnancy results would be coming mid-morning, so we wanted to just try to pretend like it was any other normal day, since we had been through this day 11 times before,” recalls Shaun T, 39. “We got a text in the middle of our practice, called our surrogate and were told the beyond-incredible news.”

“We were flying home from a work trip talking about when and how we would announce it,” says Shaun T, noting that the couple’s surrogate will be 28 weeks pregnant on Monday.

“We wanted to keep it simple [and] fun but also talk about how struggle is real, and if you keep your focus and never give up, your dreams will come true,” he insists. “Our journey to have a family is the essence of that.”

Aw, that was pretty heartwarming riiiight? Sounds like they really have had some disappointments during this journey but we are glad to hear things finally worked out. Praying the babies are healthy and all goes well from here on out!

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