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Everyone is always looking for ways to slim down. Magazines and sites always give you the exercises to perform but none of them give you the knowledge of what a person really needs to do in order to slim down and be healthy. We reached out to Personal Trainer, Romay of N-House PT Fitness and he gave us some tips on exactly what needs to be done in order to achieve that coke bottle figure.

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So, if you already have a routine but you are not seeing the results you want… Try to incorporate these steps.

If you have some areas on your body that you are trying to get in shape and want you want to know how to go about doing it and/or any type of health questions or concerns…

Hit us up at!!! 🙂



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