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Did you know that 400 million people around the world will end up having sex today? Did you know that roughly 4,000 people are doing it right now? Did you know that 30 percent of women over the age of 80 still engage in sexual activities? Why? Because it’s beneficial to your health! If having and enjoying sex regularly can almost double human life expectancy, then we should all make it practice, right? Having regular orgasms has been scientifically proven to improve one’s overall mental and physical well being. But some of the scientific research that has been conducted and reviewed is phenomenal! Who knew sex fights some cancers or that semen prevents tooth decay? Here’s to changing our perspective on why we really have sex! Take a look at why sex is good for your health!

Strengthens Immunity – regular sexual activity has been scientifically proven to boost your immune system. Researchers at Wilkes University have concluded that having sex just twice a week increases your antibody levels, which helps fight the common cold and infections.

Healthy Sex Life = Healthy Heart – no doubt sex is a stress reliever, but true story: men and women who engage in sexual activity on a consistent basis, as opposed to those who abstain, have healthier stress levels and lower blood pressure. Regular sex has been proven to improve circulation, combat heart disease and improve cholesterol levels.

Natural Analgesic – sex is a pain reliever? Yes, it is! Did you know that just before an orgasm the human body releases up to six times its normal amount of a hormone called oxytocin? As a result of the hormonal rush, the body releases endorphins that soothe headaches, muscle aches and everyday aches and pains.

Fights Prostate Cancer – in order to climax, a man’s prostate is responsible for producing the ejaculatory fluids. Some urologists argue the notion that men who don’t ejaculate often are more likely to develop cancer of the prostate. A study conducted by the British Journal of Urology International believes that men in their 20’s can potentially lessen their chances of developing cancer by a third, provided they ejaculate at least five times a week.

Fun Fitness – you can burn up to 200 calories having sex for 30 minutes. So let’s do some quick math: 30 minutes of sex, 5 times a week, 200 calories. That’s 1000 calories burned in two and a half hours. But if you’re the type to go a little longer … okay let’s do some more math: 45 minutes, 6 times a week, 300 calories. That’s a total of 1,800 calories in four and a half hours. Not bad, right? But let’s not forget the muscle toning that comes along with those positions that keep you working.

Improves Pelvic Floor Muscles – women have long heard of Kegel exercises but lots are skeptic. The theory is by trying to stop the flow urine for three seconds it keeps vaginal and pelvic muscles tight and toned. Here’s the deal, if women did a few Kegel squeezes during sex and randomly through the day, not only will the pelvic floor become stronger, sex will be more pleasurable for her and him!

Organic Sleep Agent – okay, so men should not be the only ones falling asleep after a good seductive session, women should too! According to many sexual research studies, the oxytocin the body releases during the climax is known to induce deep sleep! Good sleep and body rest is absolutely vital for good health! Orgasms promote complete relaxation! So fellas, if your lady is wide awake while you’re snoozing, she might have faked it!

And there it is! Moral of the story: Sex does a body good so have more of it!

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