Quick Yoga Poses To Do At The Office

- By Bossip Staff

By mid-day in the typical 9 to 5 job, your energy level has gone down and your stress level has increased. You are well-deserving of a few stretches to regain your strength and calm. For the overworked professional who has spent long hours at the computer desk, refer to these office-friendly yoga poses that will help your back, legs and arms. And most importantly, gear you up for the next challenge!

Take a look!

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Comments

  • Panther

    I’ve never tried these but I’ve been doing yoga with the WII and I love it!!!!!!!!1

    • Buluw

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  • RUN TELL THAT

    IF YOU GET CAUGHT DOING THAT POSE YOUR JUST LETTING YOUR BOSS NO YOUR LOOKING FOR A RAISE???

    REAL REAL TALK

    • MyReason

      LMAO!! I was thinking the same thing!! You won’t catch me doin any poses at work, but I love yoga and pilates..really great for flexibility and posture.

  • KENNEDY

    Black women try yoga you are missing out, it does wonders for yo buns…..

    • Panther

      Agreed!!!

  • RUN TELL THAT

    F?UCK IT WHAT I REALLY MEANT TO SAY THAT IF YOUR MALE BOSS SEE YOU DOING THAT POSE,YOUR JUST LETTING HIM NO YOUR DOWN WITH,THE HONEY ILL BE HOME LATE GOT SOME EXTRA PAPERS MY BOSS NEEDS TO FILE IN THE BACK OF MY A?SS ROUTINE HEY IAM ONLY BEING REAL

    REAL REAL TALK

  • University

    Black girls out of shape greasy lazy azz’z are not doing no DAMN YO-GA you wouldnt catch them even eating YO-GURT lmfao they’re just gonna keep getting fatter and call it thick and if you dont like how it looks you’re the insecure one lmfao

  • REGAL

    SHUt the F*** up @University….I DO YOGA AND IM BLACK. And I know plenty of other black women who also practice and are in shape. Its ok to love yourself. Namaste. B****

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