By mid-day in the typical 9 to 5 job, your energy level has gone down and your stress level has increased. You are well-deserving of a few stretches to regain your strength and calm. For the overworked professional who has spent long hours at the computer desk, refer to these office-friendly yoga poses that will help your back, legs and arms. And most importantly, gear you up for the next challenge!
Take a look!