Bossip Video
1 of 17
❯
❮

Screen Shot 2016-08-17 at 10.48.04 AM

For the ladies…

Scott Bernard And Jeffrey Duffour Heat Up Social Media

This is Scott “Burn Hard” Bernard, a proud Jamaican health and fitness coach out of New York.

Screen Shot 2016-08-17 at 10.47.13 AM

This is Jeffrey “Hurricane GH” Duffour, a proud Ghanian health and fitness coach out of New York.

Screen Shot 2016-08-17 at 10.53.30 AM
Together these two hard bawdied hotties are the “Melanin Kings” who are currently burning up social media with their take on the traditional African Shoki dance that many thought they recorded at the Rio Olympics.

Instead these two took their video at Yankee Stadium where they often bring their clients for high intensity ab inducing exercises.

View this post on Instagram

The #MelaninKings back at it again!!! Had the chance to link up with my brother!! @hurricane_gh to show you Guys some #Abs noooo I mean KILLER exercises you can do in a gym or outside!!! 🔸 20 sec high knees , 🔹 20 second mountain climbers , 🔸 25 alternate in & outs 🔹25 knee crunches , 🔸 25 flutter kicks then 1 minute plank!! (For 4 rounds) it's going to Burn but it will work! 🔥🔥🔥💪🏿 ⚫️ #tag a friend!! 🔴 you would do these workouts with!! Use my hashtag #bhbworkout for more awesome ideas 😎 Goodnight I.G 🇯🇲🇬🇭blessings to all! 🙏🏿🙏🏿🙏🏿 Killer visuals by: @on_a_wavv 📽 #darkskin #fitness #melanin #nyc # oneafrica #africa #workout #afrobeats #african #summer16 #vegetarian 🍑🍎🍐🍉🍏🍌🍇🍍🍫 @the8app @ghanaposts @darkskin.men

A post shared by 🇯🇲SCOTT BERNARD🇯🇲 (@scott_burnhard) on

P a n t i e s…

Screen Shot 2016-08-17 at 10.29.08 AM

M e l t e d.

Screen Shot 2016-08-17 at 10.49.44 AM

What do YOU think about Hurricane GH and Burn Hard??

Screen Shot 2016-08-17 at 10.50.34 AM

More of these viral stars on the flip.

Instagram

Screen Shot 2016-08-17 at 10.45.31 AM

Screen Shot 2016-08-17 at 10.28.40 AM

Screen Shot 2016-08-17 at 10.46.30 AM

Screen Shot 2016-08-17 at 10.29.18 AM

https://instagram.com/p/BIgzrEGB2AT/?taken-by=body_by_burnhard

Continue Slideshow

https://instagram.com/p/BI1VLd2hZdl/?taken-by=body_by_burnhard

https://instagram.com/p/BIlpQ2Ph6dM/?taken-by=body_by_burnhard

View this post on Instagram

Its 4am in the morning I can't sleep mind is racing BUT I've come to the realization that "TIME heals WOUNDS" & Personally with TIME I've learn to accept & embrace the SKIN I'm IN my BLACKNESS the same BLACKNESS that others were disgusted & found UNattractive is the same BLACKNESS I embrace & cherish so much that it makes me smile like this 😄 one thing I know nothing comes before "SELF LOVE" learn to accept the things that cannot be Change because that's what makes You SPECIAL" words from a BLACK KING – the Lord made us all beautiful PEOPLE 😊🇯🇲🍫🙏🏿 📷: @Quacknationphotos #Blackisbeautiful #Melanin #blacking #NYC #Jamaican #melaninmondays #African #selfLove #darkskin #Humblesoul #vegetarian 🍓🍉🍑🍇🍒🍋🍊🍍 @darkskin.men

A post shared by 🇯🇲SCOTT BERNARD🇯🇲 (@scott_burnhard) on

PREVIOUS POST NEXT PAGE
1234567891011121314151617
Categories: Did You Know, For the Ladies, For Your Information
POPULAR STORIES

Comments

Bossip Comment Policy
Please read our Comment Policy before commenting.