5 Fat, Calorie, And Sodium Filled Restaurant Meals You Need To Avoid (Pronto)

For those of you who tend to indulge in “restaurant food” such as the tasty delectable choices for Outback, IHOP, Applebee’s, TGI Friday’s, etc…

Please have a gander at these horrifically bad for you meals at such establishments that can potentially cause health problems!

#5: WORST PIZZA

Uno Chicago Grill Chicago Classic Deep Dish Pizza (individual)

2,310 calories

165 g fat (54 g saturated)

4,650 mg sodium

CALORIE EQUIVALENT: 9 McDonald’s hamburgers!

#4: WORST APPETIZER

Outback’s Hot Wings

2,060 calories

170 g fat (62 g saturated, 2.5 g trans)

5,393 mg sodium

SATURATED FAT EQUIVALENT: 62 slabs of bacon!

#3: WORST BREAKFAST

IHOP Country Fried Steak & Eggs with Sausage Gravy

1,680 calories

95 g fat (29 g saturated, 2 g trans)

4,050 mg sodium

#2: WORST RIBS

TGI Friday’s Jack Daniels Ribs

1,540 calories

69 g fat (20 g saturated fat)

2,940 mg sodium

CALORIE EQUIVALENT: 5.5 bags of Jack Link’s Original Beef Jerky! (3.5 oz bag)