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Bang bang bang… Apparently fit ladies are what’s poppington these days with the fellas, especially on Instagram.

The NYPost did an article on a few of our favorite fit bangers that we follow and we wanted to share with the class. Peep some excerpts below:

Massiel Arias, known as “Mankofit” to her 800,000-plus Instagram followers, is a personal trainer and fitness competitor who moved to New York City from the Dominican Republic as a teenager. The 24-year old’s brawny physique is worlds away from the feeble models you might spot on the pages of Vogue, but she represents a new female body image being celebrated online by women — and men.

Arias is one of a number of “fitness chicks” with a cult following on the visual social-networking site. Amidst images depicting breath-taking views, luxurious fashion and last night’s dinner, there are an increasing number of shots of sexy women with bulging biceps and a dangerous set of abs. If Instagram is any indication, strength is sexiness — and there’s a growing attraction to women who embrace a lifestyle of hard training and heavy lifting.

The article cites men like the NBA’s Amar’e Stoudemire (who posted the photo above on his Instagram) and a couple of other men who say they’re more attracted to fit women like Arias.

Check out Massiel lifting a 200lb man.

Hit the flip for more photos and info on Massiel and another woman featured in the story, Lita Lewis aka @followthelita!

Photo Credit: Tamara Beckwith/Instagram

Oh and by the way — here are Massiel’s measurements:

Massiel “Mankofit” Arias, 24. Instagram Followers: 820,908. Feats of Strength: Lifts a 210-pound man. Height: 5’8″. Weight: 146 lbs. Measurements: 34-inch bust, 25-inch waist, 38-inch hips. Body Fat Percentage: 12%.

Arias uploaded her first instructional post around two years ago — but what started as a personal photo diary soon transformed into a massive fitness library.

“It started off small,” she says. “Now, it’s 24/7. It takes me hours of research to put together one post.”

Two years in and her iPhone is a constant stream of notifications from fans who expect daily postings of meal ideas, difficult yoga poses and inspirational quotes. Each post comes with a lengthy Spanish translation outlining distinct instructions for every exercise.

“I literally say that fitness saved my life,” says Arias, who started pumping iron to cope with a severe bout of depression. “When I first got into working out, it wasn’t just to get a body. I was depressed.”

It was her mom who convinced her to do something about her depression.

“I didn’t want to be the girl on medication. My mom recommended that I go out and be active to cope with what was going on,” she says. “After I started going to the gym, I started feeling better.”

We like that her motivation was bettering her life and not just trying to look good or attract attention. Awesome that it has paid off so well.

Photo Credit: Tamara Beckwith/Instagram

Lita “Follow the Lita” Lewis, 30. Instagram Followers: 136,843. Feats of Strength: Leg squats 225 pounds. Height: 5’5″. Weight: 160 lbs. Measurements: 36-inch bust, 29-inch waist, 39-inch hips. Body Fat Percentage: 16%.

Lita Lewis or “FollowTheLita” has 136,000 followers on Instagram. The 30-year-old turned to fitness to deal with a painful breakup, and pegs herself as a curvy bodybuilder with a feminine body type. Her Instagram posts average thousands of likes and are typically comprised of body shots and video clips of her lifting huge weights, which draw both complaints and praise.

Lita is definitely a banger as well! Congrats to the ladies on being profiled.

Check out more photos of them for your viewing pleasure…

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And looks like Massiel is now training La La. Hopefully they’ll post plenty of photos from their sessions!

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