Bae Of The Day: Yaya Beth Is A Baddie

Her shiny body secret? Not exactly a secret. “I got 99 problems and coconut oil solved like 89 of them.” You’re shining, boo.

Fitness is all about mindset for her. “Anybody who thinks they don’t have enough time to workout is wrong,” she said in one IG Q&A. Just get motivated and you’re good, kids.

https://www.instagram.com/p/B-KgsfXjrDF/

Here’s some motivation for you: “Nobody is in charge of their genetics, we don’t choose our bodies. Here on earth, we have to work with what we have. When I put on weight, it goes straight to my legs and booty, that is just how God made me. So, I do what works for me. I choose to work on accentuating my best attributes. Sure, I train my upper body and do cardio, but my workouts focus on my lower body and core. .
Some people prefer the excitement, strength, and muscles that comes with power lifting. Others enjoy long runs and a slim physique. When it comes to athletics and fitness, everyone is different, every body is different. Find out what works best for you. Be adventurous, be brave, push the limits of your comfort zone. Pick and choose the best parts that you see out there, and create your own regimen. Synthesize a lifestyle and routine that enables you to be the best version of yourself.”

Here’s another gem: “The world is constantly influencing you to be something else. Finding a way to just be yourself is one of life’s greatest accomplishments. Realize your power, take ownership of your true self!”

Well, we can see how the happiness comes, right?

“Only make choices that lead to your happiness.
Happy Wednesday finish the week strong!”

Here’s another bit of wisdom: “You are whole within, complete within. Created by God, you are a person of value, a person of worth, a person of potential and purpose. You are significant and needed, you have something to offer, you are unique. Know that about yourself and love yourself.”

and some more to get you in a good place: “Self-love is something that is learned and must be practiced on a daily basis. Each day may uncover new feelings. Feelings of appreciation, of understanding, of compassion, of radically accepting yourself exactly where you are right now. Thoughts lead to actions, and actions lead to feelings, and those feelings lead to more actions, that is the cycle of the self-love self-fulfilling prophecy. Getting your mind right is crucial if you want to be able to focus and achieve anything you desire.”