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Plan on keeping that New Year’s resolution? Then you might wanna keep away from these fast food favorites..

8 Fast Food Items With The Highest Calorie And Fat Count

Fast food is convenient, addictive and even tasty. And to make matters worse, it’s every where you look. But if you don’t want to tip the scale in the wrong direction, you might want to tip toe right back out of your favorite fast food chain and opt for a healthier meal.

But if you can’t run and hide from that super-sized #10 just yet, a good start would be to at least not indulge in the menu items that are sure to have you breaking that New Year’s resolution before the first month of the year even ends.

Some of these will surprise you, and some you already know….but it always helps to see EXACTLY how bad you’re hurting your health if you want a fresh start. Choosing a Chicken sandwich over a burger or a personal pan over a large pizza might be doing more damage than you think.

So here’s a look at  a few of The Daily Meal list of the most unhealthy  menu items from some of your favorite fast food restaurants….

KFC – One Extra Crispy Breast

Fat: 33 grams

Calories: 510

Sodium: 1,010 milligrams

KFC – Chicken Pot Pie

Fat: 45 grams

Calories: 790

Sodium: 1,970 milligrams

McDonald’s – Big Breakfast with Hotcakes

Fat: 56 grams

Calories: 1,090

Sodium: 2,150 milligrams

Burger King – Tendercrisp Chicken Sandwich

Fat: 45 grams

Calories: 750

Sodium: 1,560 milligrams

Chipotle Burrito: Chicken, white rice, pinto beans, sour cream, and cheese

Fat: 40.5 grams

Calories: 990

Sodium: 1,950 milligrams

Buger King – Triple Whopper with Cheese

Fat: 82 grams

Calories: 1,230

Sodium: 1,550 milligrams

Pizza Hut – Meat Lover’s Personal 6-Inch Pan Pizza

Fat: 46 grams

Calories: 830

Sodium: 2,110 milligrams

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