Bossip Buff and Beautiful Body Tips
Tell a friend to tell a friend that @mrshutupandtrain has your back!!! The #TotalFit Challenge starts soon … 6.21.15 Who is READY?? Signup today and then tag your whole friend list!! Reserve your spot and then begin to get your mind right!!! www.totalfitgroup.com/challenge The plan is to get 1 Million people worldwide signed up for the […]
Atlanta Based Personal Trainer Offers Free Online Challenge Last month we included Atlanta based trainer Ray Grayson aka Mr. Shut Up and Train in our roundup of inspirational fitness figures… So we wanted to be sure to let you know about the 21 Day Fitness Challenge he launched this week for free! Here’s the details: […]
Ever wonder what your girl BeyBey is doing to get her “signature” body back poppin???
From the time we could speak we’ve heard about the benefits of vegetables.
It’s that time of year again, where people plan to get in shape by getting trainers, gym memberships and trying every diet that exist.
When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will reap the benefits. Here are some basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need […]
To some degree, we all have encountered struggles with our hair just as we struggle to maintain a healthy diet plan.
Everyone is always looking for ways to slim down. Magazines and sites always give you the exercises to perform but none of them give you the knowledge of what a person really needs to do in order to slim down and be healthy. We reached out to Personal Trainer, Romay of N-House PT Fitness and […]
