#RepresentMensHealth: Hubby To Massy Arias, Stefan Williams' Six Figure Body Is GOALS

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(Photo by Alison Buck/Getty Images for Create & Cultivate and Chevrolet)

#RepresentMensHealth: Stefan Williams Reps For The Fit Black Dads And Husbands

It’s summa summa time, and iOne is dedicating a special initiative to recognize the importance of black men’s health. No matter your age or body type, living your BEST life means treating your health as a priority. Now we’ve done some snooping and we noticed that fit Queen Massy Arias is married to a chiseled chested hunk. Yes, muscles are a plus, but Stefan Williams refers to his temple as a six figure body and treats it as such all while including family into the fitness.

For all of the folks that think being married and/or having children is a hindrance to your workout time, let Stefan debunk that attitude for you.

https://www.instagram.com/p/BfEP24gFDvn/?hl=en&taken-by=willy_beamen

Hit the flip to see more times Stefan Williams was fit father goals, do you #RepresentMensHealth like this?

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Quality time! Time is what you make it. There are only so many minutes in the day, and how we choose to spend them dictates everything. Be creative, and multi-task around challenges and obstacles. 🎼 Credit: My amazingly talented cousin @kalpeeofficial <- please show him some ❤️ #ChocAndPop #ChocolateDrop #QualityTime #CantTouchThis #MyTrophy 🐣 @growingupindi

A post shared by Stefan Williams (@stefan.e.williams) on Jun 11, 2018 at 8:24am PDT

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🐳 Progress over perfection ! Next week, Our little chocolate drop will be entering advanced swim classes, at just 17 months! Woo!🙌🏾 Parenthood is a constant reminder of “process” and “patience”, two amazing lessons that should be integrated into everything we do. We can’t control the outcome of day to day events, but we can control our effort and output. Show up, put in your best effort, and let things develop how they will!! #ChocNPop #BaeWatchOverBaywatch #WhereYouAtPhelps #MyTrophy #YouGottaCoordinate #Suits

A post shared by Stefan Williams (@stefan.e.williams) on Jun 30, 2018 at 3:56pm PDT

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⚡️Charging into the weekend like: Try adding sprint intervals to your steady state cardio, to spike metabolism, burn more fat over time & maintaining muscle! 🔥Like weight training, sprinting requires short bursts of energy, explosive muscle contractions and endurance. utilizing dozens of muscles at the same time, making it one of the most complete muscle training exercises available. 🏎💨Pick up the pace, and alternatively sprint from ‘light to light’ or for a set duration. 🌪 #GetInThatWork #SixFigureBody #NewDadBod #EscapingTheSunkenPlace #ByeFelicia

A post shared by Stefan Williams (@stefan.e.williams) on Jun 16, 2018 at 1:35pm PDT

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Stole @massy.arias slides for some agility and mobility action. Maintaining good movement in your hips and shoulders will save you from injury down the road. Hip and arm circles using body weight, mountain climbers and some lateral loading. You can use a tShirt/towel on hardwood floor or books on carpet to simulate sliders if you don't have any.

A post shared by Stefan Williams (@stefan.e.williams) on May 7, 2017 at 6:43pm PDT

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But first, coffee ☕️. Pretty essential for me to start my day.. just the smell makes me happy. Adding milk, cream, sweeteners, etc can add variety, but usually a lot of extra calories, processed sugars and chemicals in the process. Adding a scoop of protein can be a great substitute! @tru_supplements protein is naturally sweetened with monk fruit and stevia, with over 20grams of protein, 100cals and zero sugar. I missed last weeks IG story giveaway due to travel, so will be giving away 4️⃣ Sample packs this week! Each winner will receive a pack containing 5️⃣ flavors/servings of @tru_supplements protein, for you and a friend. EACH. 🙋🏽‍♂️ Rules to enter:. ▶️Must follow @tru_supplements ▶️Have a public profile ▶️Tag a friend and post the requested emoji. (We’ll change it up every week) Winners will be randomly selected, and announced on my IG story. NEW contest starts tomorrow! #PlantPower #CoffeeJunky #AmRoutine #MyShirtGotCoffeeAndBabyFoodOnIt #StillFreshTho

A post shared by Stefan Williams (@stefan.e.williams) on May 15, 2018 at 11:41am PDT

https://www.instagram.com/p/BkIpaCxnOMg/?hl=en&taken-by=massy.arias

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#CashMeOutsideHowBoutDat Happy 4th everyone ✌🏽️🇺🇸

A post shared by Stefan Williams (@stefan.e.williams) on Jul 4, 2017 at 3:58pm PDT

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"She doesn't Skinny dip, she Chocolate chunky dunks.". 🛀🏽🍫🏊🏽‍♀️ #choclatedrop #DoubledippedinCoconutOil #ThickerThanASnicker

A post shared by Stefan Williams (@stefan.e.williams) on May 25, 2017 at 4:57pm PDT